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Cardamom Berry Chia Yogurt Bowl

Consider this a combo of your two favorite breakfasts.
Image may contain Beverage Juice Cup Cream Dessert Food Frozen Yogurt Berry Fruit Plant and Produce
Photo by Desiree Nielsen, RD

Too tired to make breakfast in the morning? Prep it the night before instead with this chia pudding-inspired yogurt bowl. Made with thick Greek-style yogurt, high-fiber raspberries, and chia seeds scented with cardamom and vanilla, it’ll kickstart your day in the best way possible. Each serving contains a whopping 16 grams of fiber.

Ingredients

½

cup unsweetened Greek-style yogurt

2

Tbsp. chia seeds

1

tsp. vanilla

⅛

tsp. ground cardamom

1

cup frozen raspberries

1

Tbsp. maple syrup

Preparation

  1. Step 1

    Add yogurt, chia seeds, vanilla, and cardamom to a pint mason jar and stir to combine.

    Step 2

    Next, add raspberries and stir again.

    Step 3

    Fasten the lid and place in the refrigerator for at least two hours (or overnight). Stir in maple syrup before eating.

TopicsBreakfastrecipesfiber