Photo by Desiree Nielsen, RD
This dreamy, cinnamon-spiked smoothie conceals a surprising secret: a half-cup of navy beans! These little white legumes blend up super creamy and add extra plant-based protein, fiber, and calcium. With 12 grams of fiber and 20 grams of protein (yep, no protein powder required!), this smoothie will leave you feeling full and satisfied.
Ingredients
1
cup unsweetened soy milk
1
medium frozen banana
1
Tbsp. almond butter
½
cup navy beans
½
tsp. cinnamon
1
tsp. vanilla
1–2
pitted Medjool dates, or 2–4 Deglet Noor dates
A little pinch of salt