Fitness

Sneakers that go the extra mile.

Apologies to your wallet, but it’s generally a good idea to have separate pairs—here’s why.

Doctors discuss what to keep in mind when your tracker spits out a warning.

Move better in (and out of!) the gym.

It’s like having a personal trainer (who happens to be a celeb!) right in your ear.

Say goodbye to frozen ears.

No basement, garage, or spare bedroom? No problem.

Here’s what to consider before you hit that start button.

Great sneaks, no gimmicks.

It can affect everything from your sex life to your body temperature and bathroom habits.

Reviewers swear by these look-alikes.

The 87-year-old actor and activist tells SELF how her routine has evolved over the years.

Whether you’re running errands, taking long strolls, or standing all day.

No more clumps.

There are benefits to each approach—here’s how to choose which is best for you.

Crush your to-do list and your daily step count.

For happy feet on roads, treadmills, and trails.

This souped-up sneaker was made to go the distance.

Yes, this move is tricky—but this more accessible modification can help.

Lace up, work out, feel great.

Leave that loud, crowded gym for good.

The 22-year-old Netflix star isn’t “naturally flexible,” so this kind of workout comes in clutch.

This smart erg is a great entry point for those new to the full-body workout.

Get the most out of your sessions by ditching these counterproductive habits.

Here’s how regular practice helps the Kansas City Chiefs stay in shape.

We chatted with coaches to see how this kind of workout can come in clutch on stage.

After weeks of testing, they've earned their place on my face.

From gear to nutrition, there are ways to ease the icy grip on your hands and feet.

These expert-approved sets can help you hit your stretch goals.

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.