Skip to main content

Health

Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

Experts share the sneakers, boots, and sandals that’ll keep your feet happy.

Can Side-Sleeping Actually Make Your Face Asymmetrical?

If you're wondering why one side isn't as defined or “snatched,” read this.

5 Types of Toxic In-Laws—and How to Deal With Each

These expert tips will help you call out bad behavior without starting a family feud.

‘Spring Anxiety’ Is Real—Here’s How to Handle It

If this time of year stresses you out, there could be a few different things going on.

‘Worry Windows’ Got Me Through One of My Most Stressful Years

Scheduling time to stew might feel unnatural at first, but experts recommend it for a reason.
Editor’s letter

How Should SELF Talk About Weight in the Age of Ozempic?

The body positivity movement failed. As a health brand, it’s our responsibility to shape what comes next.
Feature

Remi Bader Chose Herself

“It's a constant battle of: What do I do that's right? What do I do for everyone else? What do I do for me?”

The Science on Weight and Health Is More Complicated Than You Think

There’s a lot that people—including health care professionals—get wrong about the connection.

6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye

Bookmark this list for when you could use some snooze support.

You're Probably Dealing With Your Anger All Wrong

Taking your feelings out on a pillow or a rage run could be fueling the fire, not releasing it.

Anxiety, Dry Eye, and Joint Pain: Perimenopause Symptoms That Are Too Easy to Ignore

This massive time of hormonal transition can bring a lot of unexpected changes.

4 Ways ADHD May Affect Your Eating Habits—and How to Get Back on Track

Experts explain the connection and offer tips to repair your relationship with food.

What Is Prebiotic Soda—and Is It Actually Good for You?

Here’s what RDs say these buzzy drinks can (and can’t) do for your gut.

How to Prevent UTIs If You’re Stuck in a Constant Cycle of Infection

Yes, you *can* wrest your freedom back from the tight clench of your urethra.

5 Reasons Therapy ‘Didn’t Work’ for You

No, you’re not “too broken”—but a few things could have affected your experience.

Here’s When to Be Concerned About a Headache, According to Doctors

We asked experts to share the key signs that head pain may be something more serious.

‘Intrusive Thoughts’ Have Become a Trendy Buzzword—but Are You Using It Correctly?

Sorry, but dyeing your hair at 2 a.m. is not “letting your intrusive thoughts win.”

Access to Compounded GLP-1s Is Drying Up. Here’s What to Know About the Copycat Weight-Loss Drugs.

Recent FDA changes have thrown their availability into legal limbo.

It’s Not too Late to Get the HPV Vaccine as an Adult

A decrease in cervical precancer rates shows just how effective it is.