Health
Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes
Experts share the sneakers, boots, and sandals that’ll keep your feet happy.
By Sara Coughlin, Kristin Canning, and Alexis Berger
Can Side-Sleeping Actually Make Your Face Asymmetrical?
If you're wondering why one side isn't as defined or “snatched,” read this.
By Jenna Ryu
5 Types of Toxic In-Laws—and How to Deal With Each
These expert tips will help you call out bad behavior without starting a family feud.
By Jenna Ryu
‘Spring Anxiety’ Is Real—Here’s How to Handle It
If this time of year stresses you out, there could be a few different things going on.
By Carolyn L. Todd
‘Worry Windows’ Got Me Through One of My Most Stressful Years
Scheduling time to stew might feel unnatural at first, but experts recommend it for a reason.
By Julia Ries
Editor’s letter
How Should SELF Talk About Weight in the Age of Ozempic?
The body positivity movement failed. As a health brand, it’s our responsibility to shape what comes next.
By Jessica Cruel
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
Feature
Remi Bader Chose Herself
“It's a constant battle of: What do I do that's right? What do I do for everyone else? What do I do for me?”
By Samhita MukhopadhyayPhotography by Sofía Alvarez
The Science on Weight and Health Is More Complicated Than You Think
There’s a lot that people—including health care professionals—get wrong about the connection.
By Erica Sloan
6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye
Bookmark this list for when you could use some snooze support.
By Erica Sloan
You're Probably Dealing With Your Anger All Wrong
Taking your feelings out on a pillow or a rage run could be fueling the fire, not releasing it.
By Carolyn L. Todd
Anxiety, Dry Eye, and Joint Pain: Perimenopause Symptoms That Are Too Easy to Ignore
This massive time of hormonal transition can bring a lot of unexpected changes.
By Erica Sweeney
4 Ways ADHD May Affect Your Eating Habits—and How to Get Back on Track
Experts explain the connection and offer tips to repair your relationship with food.
By Cheyenne Buckingham
What Is Prebiotic Soda—and Is It Actually Good for You?
Here’s what RDs say these buzzy drinks can (and can’t) do for your gut.
By Erica Sloan
How to Prevent UTIs If You’re Stuck in a Constant Cycle of Infection
Yes, you *can* wrest your freedom back from the tight clench of your urethra.
By Korin Miller and Erica Sloan
5 Reasons Therapy ‘Didn’t Work’ for You
No, you’re not “too broken”—but a few things could have affected your experience.
By Jenna Ryu
Here’s When to Be Concerned About a Headache, According to Doctors
We asked experts to share the key signs that head pain may be something more serious.
By Korin Miller
‘Intrusive Thoughts’ Have Become a Trendy Buzzword—but Are You Using It Correctly?
Sorry, but dyeing your hair at 2 a.m. is not “letting your intrusive thoughts win.”
By Jenna Ryu
Access to Compounded GLP-1s Is Drying Up. Here’s What to Know About the Copycat Weight-Loss Drugs.
Recent FDA changes have thrown their availability into legal limbo.
By Erica Sloan
It’s Not too Late to Get the HPV Vaccine as an Adult
A decrease in cervical precancer rates shows just how effective it is.
By Emilia Benton