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More from Self
A 10-Minute Biceps Workout to Show Your Arms Some Love
Ignite your upper body with four simple moves.
4 slides
By Jenny McCoy, C.P.T.
I Had Postpartum Preeclampsia Like Meghan Markle. Here’s What It Was Like
It was a hard diagnosis to wrap my head around as a first-time mom.
By Korin Miller
The Best Vegetarian Meal Delivery Services for Fast and Easy Dinners
They're editor- and picky eater-approved.
By Brittany Loggins
Nearly 200,000 Blender Bottles Recalled for Blades That Can Keep Spinning…and Spinning
The Target-exclusive appliances could pose a “laceration hazard.”
By Caroline Tien
This RD-Approved, Fiber-Rich Smoothie Packs 20 Grams of Protein (Without Any Powder!)
Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered.
By Caroline Tien
What You Need to Know About the Rare Pregnancy Complication 33-Year-Old Influencer ‘Nurse Hailey’ Died From
Plus, the risk factors and warning signs to keep in mind.
By Korin Miller
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
Is Sleeping With Wet Hair Really That Bad?
Other than a potentially moldy pillow, there are a few others risks to consider.
By Jenna Ryu and Sarah Jacoby
These Hidden Gem Brands Make the Best Activewear—We Swear
Here’s how to find sleek sportswear in unsuspecting stores.
By Jessica Kasparian
Here's How to Heal Your Gut After Taking Antibiotics
Your GI tract can sometimes be an unintended victim of these life-saving meds.
By Beth Krietsch
What Really Happens If You Eat Grapefruit With Your Meds?
Find out if you should swap out your regular breakfast—and if other fruits pose a risk too.
By Caroline Tien
Giveaway
Enter to Win a Bundle of Our Editors’ Favorite Workout Essentials!
Including goodies from Lululemon, Beats, FP Movement, Bala, and more.
By Paige Levinson
The Best Polarized Sunglasses for All Your Outdoor Adventures
Don’t let glare slow you down.
By Jennifer Heimlich
5 Ways to ‘Reparent’ Your Inner Child
The practice isn’t just a TikTok trend—it’s a legit therapeutic technique.
By Carolyn L. Todd
How to Survive a Friends’ Trip—and Actually Stay Friends
So you don’t suffer the same fate as that one “White Lotus” trio.
By Jenna Ryu
What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life
Heel pain doesn’t need to halt your fitness program—just keep these expert-approved tips in mind.
By Cindy Kuzma