mental health

There’s a reason it may work really well for the Kardashians—but backfire horribly for the rest of us.

Yes, even mental health pros have to actively cope with all the chaos that’s going on in the world.

The practice isn’t just a TikTok trend—it’s a legit therapeutic technique.

These expert tips will help you call out bad behavior without starting a family feud.

If this time of year stresses you out, there could be a few different things going on.

“It's a constant battle of: What do I do that's right? What do I do for everyone else? What do I do for me?”

Taking your feelings out on a pillow or a rage run could be fueling the fire, not releasing it.

Spoiler alert: They’re probably not. But here’s how to resist the comparison trap.

No, you’re not “too broken”—but a few things could have affected your experience.

Sorry, but dyeing your hair at 2 a.m. is not “letting your intrusive thoughts win.”

Step one: Find your bare minimum.

Speaking up isn’t the issue—thinking you shouldn’t is.

It can affect everything from your sex life to your body temperature and bathroom habits.

Yep, it’s normal to graduate from your sessions together—here’s how to tell when you’re ready.

No, you don’t have to forgive, excuse, or be the “bigger person” in order to move on.

You might not realize these behaviors are sapping the joy and ease from your life.

If you’ve been called “too sensitive,” this one’s for you.

Avoiding gels isn’t the flex you think—it’s just really, really dumb.

The actor has been navigating a medical mystery privately for years. She’s finally ready to talk about it.