Mental Health

More likely to fall through the cracks as kids, adult females are seeking autism diagnoses after years of searching for answers.

These six simple tactics can shift your mindset—and make you happier.

Yep, it’s normal to graduate from your sessions together—here’s how to tell when you’re ready.

No, you don’t have to forgive, excuse, or be the “bigger person” in order to move on.

You might not realize these behaviors are sapping the joy and ease from your life.

If you’ve been called “too sensitive,” this one’s for you.

Avoiding gels isn’t the flex you think—it’s just really, really dumb.

The actor has been navigating a medical mystery privately for years. She’s finally ready to talk about it.

Your relationship has probably changed over the years, but has it truly run its course?

TikTok is safe for now, but this could still be the perfect time to finally unplug.

The “surprise” procedure, which she details in her new memoir, hit home for too many women.

Make the countdown to spring way less miserable with a few expert tips.

Recent headlines may be fueling your fears—try these tips for staying calm.

While a new ‘do isn’t a fix-all, therapists say it can brighten up the bleakest season.

Cook, decorate, and sort to your heart’s content.

There’s nothing wrong with wanting some alone time, even when you’re with people you love.

Experts say you need to make downtime part of your everyday life for it to work.

And how to regain your independence without having to drift apart.

The pain is real, but understanding it can stop you from spiraling.

Past trauma and hurt are valid, but those aren’t excuses for treating you like crap.