Nutrition
What Is Prebiotic Soda—and Is It Actually Good for You?
Here’s what RDs say these buzzy drinks can (and can’t) do for your gut.
9 Foods That Might Seem Ultraprocessed—But Actually Aren’t
Plus, how much should you really care about the degree of processing in the first place?
10 High-Protein Veggies That Will Make Any Salad or Side Way More Satisfying
The humble spud is no dud.
Yes, Fluoride in Your Drinking Water Is a Good Thing
Here’s everything you need to know about the mineral and how it affects your body.
What Is a Complete Protein—and Does Your Body Actually Know the Difference?
The answer is more complicated than you might think.
11 Foods That Probably Aren’t as High in Fiber as You Think
Spoiler: A surprising number of common veggies fall short.
This RD-Approved, Fiber-Rich Smoothie Packs 20 Grams of Protein (Without Any Powder!)
Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered.
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How Do the Viral ‘High-Protein’ Bagels Actually Compare to the Original Kind?
We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.
11 High-Fiber Vegetables to Make Any Side or Salad Even More Satisfying
Yes, tons of options pack that critical carb, but these are particular powerhouses.
What’s Going On in Your Body When You’re Craving That Sweet Treat
That hankering for a Hershey’s bar is actually more complicated than you might think.
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The Best Zinc-Rich Foods to Support Your Immune System
Options abound whether you’re plant-based or even quite adventurous on the meat front.
10 Things to Add to Eggs to Make Them More Filling
With no end in sight to the current shortage, these fiber- and protein-rich extras can help stretch them out.
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11 Calcium-Rich Foods That Aren’t Just Dairy Products
Some of them pack as much of the mineral as a glass of milk—if not even more.
Does a Fiber Supplement Work as Well as the Real Deal?
It can have some digestive upsides—but it’s not a one-for-one proxy.
Food
15 Breakfast Foods That Pack More Protein Than an Egg
Cartons are way more expensive now—so you might want to give these filling swaps a try.
What Are ‘Ultraprocessed’ Foods Exactly—and How Worried Should You Be About Eating Them?
The term isn’t always a proxy for “unhealthy,” but plenty of these products pose real health risks.
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The Best Vegan Protein Powders to Keep You Full and Fueled All Day Long
Chalky taste? We don’t know her.
Just a Mountain of Science to Debunk All Those Seed Oil Myths
Trending claims that they’re toxic or inflammatory are totally bunk, according to nutrition scientists.
If Dry January Feels Impossible, Try a ‘Damp’ January
You can still cut back on alcohol this month without eliminating all traces of it from your life.
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Here’s How Your Favorite Cheeses Stack Up Protein-Wise
In case you needed one more reason to reach for your favorite snack.
The 12 Best Protein Powders in 2024, According to Experts
Dietitian-approved options that’ll give your smoothies, shakes, and baked goods a boost.
How Many Protein Shakes per Day Is Too Many?
Yes, the macro is important—but more of these beverages isn’t necessarily better.
Honest Question: Are Protein Shakes Actually Good for You?
The answer is more complicated than you might think.