running

Compression where you need it, stretch where you want it.

Including much-hyped pairs that seriously deliver.

Why everyone’s obsessed with the “marathon of functional fitness.”

Including goodies from Lululemon, Beats, FP Movement, Bala, and more.

Heel pain doesn’t need to halt your fitness program—just keep these expert-approved tips in mind.

Sign up here for SELF’s Learn to Love Running Program and get free weekly workout plans delivered to your inbox.

Trust me—they do exist.

That curved treadmill isn’t quite as intimidating as it seems—promise!

Take this quiz to discover the best way for you to get moving off the mat.

Find your perfect pace (without wasting space).

Phone, gels, keys—check.

Sneakers that go the extra mile.

Apologies to your wallet, but it’s generally a good idea to have separate pairs—here’s why.

Say goodbye to frozen ears.

Here’s what to consider before you hit that start button.

Great sneaks, no gimmicks.

It can affect everything from your sex life to your body temperature and bathroom habits.

Hokas are just the beginning.

There are benefits to each approach—here’s how to choose which is best for you.

For happy feet on roads, treadmills, and trails.