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3 Things to Do If You Simply Cannot Wake Up When It’s Still Dark Out

Since you can’t see the sun, you’ll have to make your own light.
Sleep

Everything You Need to Know About the Different Types of Mattresses

Experts explain how to find a bed that feels "just right."
Sleep

If Melatonin Isn’t Addictive, Why Can’t I Stop Taking It?

Experts say the supplement can be tough to quit once you’ve made it a part of your nightly routine.
Sleep

Can a Magnesium Supplement Really Help You Sleep? Here’s What the Science Says

The mineral can benefit your body in all sorts of ways—but its snooze-inducing effects are up in the air.
Shopping

How to Find the Mattress Firmness Level That’s Perfect for You Personally

Experts break down how your bed’s “give” impacts your body—and your sleep.

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Sleep

Snooze Better and Longer With Our Favorite Sleep Trackers

Experts and editors agree: These wearables were made for catching more z’s.
Beauty

Can Side-Sleeping Actually Make Your Face Asymmetrical?

If you're wondering why one side isn't as defined or “snatched,” read this.
Sleep

6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye

Bookmark this list for when you could use some snooze support.
Shopping

Want Better Sleep? Start With Cozy, Sweat-Wicking Bedding

It’s all in the sheets.
Shopping

These 11 Brands Secretly Dropped Major Sales for Sleep Week

FYI: Some of these deals are SELF exclusives.
Shopping

Turns Out, a Knee Pillow Might Be the Back Pain Fix You Need

Don’t abandon your mattress just yet.
Shopping

Warm, Cozy Pajamas to Snuggle In for a Better Night’s Sleep

So you can stop waking up at 2 a.m. to grab a sweatshirt.
Shopping

The Best Presidents Day Mattress Sales, Because Your Achy Back Deserves More

Treat yourself to a brand new bed for (way) less.
Shopping

All the Best Presidents Day Bedding Deals We've Spotted So Far

We spy with our little eyes deep discounts on Brooklinen, Tempur-Pedic, Cozy Earth, and more.
Shopping

A Sleep Spray Can Help Train Your Brain to Relax—Shop Our Favorites

Sweet dreams ahead.
Shopping

Do You Really Need a Hatch Alarm Clock? A Sleep Schedule Skeptic’s Verdict

The Restore 3 promises (and delivers) on sweet dreams and less screen time.
Life

Comedian Ilana Glazer Shares Her Bedtime Routine

In da clerb, we all sleep.
Shopping

8 Really Great Budget-Friendly Mattresses

Including the best options for back pain, hot sleepers, and other common bedtime woes.
Shopping

Need a New Mattress? Shop Our 14 Top Picks

These are the very best options for every type of sleeper.
Gift Guides

26 Gifts for the Serious Snoozers in Your Life

For anyone who loves long mornings in bed or a little catnap in the afternoon.
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Shopping

Some of Our All-Time Favorite Products Are on Sale at Nordstrom Right Now

The deals are coming in hot!
Shopping

The Best Cyber Monday Mattress Deals Are Extra Dreamy

Score dreamy savings on our personal favorites.
Shopping

You Won’t Want to Sleep on the Best Cyber Monday Bedding Deals

Major markdowns from Brooklinen, Buffy, Luxome, and more are here.
Shopping

How to Clean a Mattress Without Calling in a Professional

Showing your bed some TLC can extend its lifespan—and benefit your health
Shopping

How To Pick the Best Mattress Size for Your Space

There are kings and queens (and Olympic queens and Texas kings).