Therapy

There’s a reason it may work really well for the Kardashians—but backfire horribly for the rest of us.

Yes, even mental health pros have to actively cope with all the chaos that’s going on in the world.

No, you’re not “too broken”—but a few things could have affected your experience.

Yep, it’s normal to graduate from your sessions together—here’s how to tell when you’re ready.

If they are super resistant—but could probably benefit from professional help—try these talking points.

“If you end up in the right hands, then it’s actually a really great experience—even life-changing.”

Here’s what two real-world therapists make of unpacking issues on camera in the Bravo-verse

Regular sessions aren’t just for tough times—they can also help you celebrate your wins and continue to grow.

You may need to grieve the loss of who you were before—and reimagine who you can be.

Overbearing in-laws come up a lot. 

It shouldn’t have to be so hard, but there are things you can do to make it a little easier.

We asked therapists for small objectives that can add up to big changes.

This strategy will help you fight the impulse, even if you have eczema.

There are some not-so-obvious things a mental health professional should never do.

The GOAT will compete again, but not without some mental preparation.

“I looked at my therapist and I just couldn’t stop sobbing,” she recalled.

Her sessions also led to a perspective-shifting talk with her dad about race, beauty, and self-worth.

We asked an expert to walk us through the novel trauma treatment.

Talking to someone who won’t judge you can be life-changing.