weightlifting

Including much-hyped pairs that seriously deliver.

Lace up, work out, feel great.

If you're serious about strength training, you're going to want one of these do-it-all machines.

The New Zealander will make history at the Tokyo Games. 

Advice from our experts.

In just a few months.

The best part: She’s just getting started.

Opinion: It's time to talk goals.

Opinion: Here's how to tell what's "normal."

Opinion: It's important to approach it safely and thoughtfully.

Now, as a certified trainer, I can see my mistakes.

Opinion: Cardio may make you sweat more, but that doesn't mean it's best for fat burn.

And if so, how do I get started?

Competing against the fittest on earth taught me tons.

Opinion: Who has the time?

Fitness Instagrammer @ah.fitty is sharing her progress.

Here’s what this internationally-ranked weightlifter got right the second time around.