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5 Ways to ‘Reparent’ Your Inner Child

The practice isn’t just a TikTok trend—it’s a legit therapeutic technique.

5 Signs Your ‘Friend’ Is Secretly Competing With You

Watch out for someone who’s always turning the spotlight away from you…and back on themselves.

How to Survive a Friends’ Trip—and Actually Stay Friends

So you don’t suffer the same fate as that one “White Lotus” trio.

‘Spring Anxiety’ Is Real—Here’s How to Handle It

If this time of year stresses you out, there could be a few different things going on.

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All the products you need to make your life a little happier, easier, and healthier. 

Which of These 7 Conflict Styles Defines How You Fight in Relationships?

Are you more of a competitor, aggressor, or avoidant? Find out here.

How to Resist Impulse Buying, According to Financial Therapists

Impromptu retail therapy? In this economy?

9 Things to Know About UConn Basketball Star Paige Bueckers Right Now

As March Madness heats up, the basketball phenom is gunning for a long-awaited national title to close out her college career.

Everyone Wants a Taste of Glen Powell…’s Ketchup

He’s mastered the rom-com, Western thriller, and now…the art of perfecting a signature Texan barbecue sauce.

7 Relationship Green Flags We Can Learn From Selena Gomez and Benny Blanco

Not sold on this headline-making couple? This list might just win you over.

4 Signs of Love Bombing in Friendships You Should Never Ignore

Moving too fast isn’t just a romantic red flag.

5 Types of Toxic In-Laws—and How to Deal With Each

These expert tips will help you call out bad behavior without starting a family feud.

‘Worry Windows’ Got Me Through One of My Most Stressful Years

Scheduling time to stew might feel unnatural at first, but experts recommend it for a reason.

You're Probably Dealing With Your Anger All Wrong

Taking your feelings out on a pillow or a rage run could be fueling the fire, not releasing it.

UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

The Huskies guard shares how she preps her mind and muscles for solid sleep.

3 Things to Do When You Feel Like Everyone Else Is More Successful Than You

Spoiler alert: They’re probably not. But here’s how to resist the comparison trap.

Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How

Doctors discuss what to keep in mind when your tracker spits out a warning.

11 Realistic Meditation Tips for People With ADHD

Step one: Find your bare minimum.

5 Simple Ways to Be More Assertive—Without Being a Jerk

Speaking up isn’t the issue—thinking you shouldn’t is.

Ilona Maher: Showcasing ‘Muscular, Big’ Bodies Can Inspire Girls to ‘Start to Love Themselves’

The Olympic rugby player and Dancing With the Stars finalist has some advice for girls who felt pushed out of sport.

Can a Trio Friendship Ever Actually Work?

They make for some of the messiest dynamics according to social media—and on “The White Lotus” too.

10 Tips for Navigating Friendship After a Baby

Whether you’re a new parent or supporting one, these simple moves can help you stay close.

6 Things That Will Make Your Long-Distance Friendship Even Stronger

These small, intentional acts can make all the difference.

Mikaela Shiffrin on Her 100th World Cup Win: ‘Far Beyond Anything I’d Imagined’

After a serious crash nearly derailed her quest, the Olympian reflects upon “how lucky I was in the face of being a little bit unlucky.”

11 Little Ways to Fall Back in Love With Reading

Been a while since you’ve finished a good book? We got you.