Life
5 Ways to ‘Reparent’ Your Inner Child
The practice isn’t just a TikTok trend—it’s a legit therapeutic technique.
By Carolyn L. Todd
5 Signs Your ‘Friend’ Is Secretly Competing With You
Watch out for someone who’s always turning the spotlight away from you…and back on themselves.
By Jenna Ryu
How to Survive a Friends’ Trip—and Actually Stay Friends
So you don’t suffer the same fate as that one “White Lotus” trio.
By Jenna Ryu
Sneakers, Leggings, and Smartwatches: What You May Want to Buy With Tariffs Looming
Shopping now could save a little $$ later.
By Sara Coughlin
‘Spring Anxiety’ Is Real—Here’s How to Handle It
If this time of year stresses you out, there could be a few different things going on.
By Carolyn L. Todd
Which of These 7 Conflict Styles Defines How You Fight in Relationships?
Are you more of a competitor, aggressor, or avoidant? Find out here.
By Jenna Ryu
How to Resist Impulse Buying, According to Financial Therapists
Impromptu retail therapy? In this economy?
By Jenna Ryu
9 Things to Know About UConn Basketball Star Paige Bueckers Right Now
As March Madness heats up, the basketball phenom is gunning for a long-awaited national title to close out her college career.
By Lizzy Briskin and Caroline Tien
Everyone Wants a Taste of Glen Powell…’s Ketchup
He’s mastered the rom-com, Western thriller, and now…the art of perfecting a signature Texan barbecue sauce.
By Jenna Ryu
7 Relationship Green Flags We Can Learn From Selena Gomez and Benny Blanco
Not sold on this headline-making couple? This list might just win you over.
By Jenna Ryu
4 Signs of Love Bombing in Friendships You Should Never Ignore
Moving too fast isn’t just a romantic red flag.
By Jenna Ryu
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
5 Types of Toxic In-Laws—and How to Deal With Each
These expert tips will help you call out bad behavior without starting a family feud.
By Jenna Ryu
‘Worry Windows’ Got Me Through One of My Most Stressful Years
Scheduling time to stew might feel unnatural at first, but experts recommend it for a reason.
By Julia Ries
You're Probably Dealing With Your Anger All Wrong
Taking your feelings out on a pillow or a rage run could be fueling the fire, not releasing it.
By Carolyn L. Todd
UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed
The Huskies guard shares how she preps her mind and muscles for solid sleep.
By Caroline Tien
3 Things to Do When You Feel Like Everyone Else Is More Successful Than You
Spoiler alert: They’re probably not. But here’s how to resist the comparison trap.
By Julia Ries
Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How
Doctors discuss what to keep in mind when your tracker spits out a warning.
By Korin Miller
11 Realistic Meditation Tips for People With ADHD
Step one: Find your bare minimum.
By Carolyn L. Todd
5 Simple Ways to Be More Assertive—Without Being a Jerk
Speaking up isn’t the issue—thinking you shouldn’t is.
By Jenna Ryu
Ilona Maher: Showcasing ‘Muscular, Big’ Bodies Can Inspire Girls to ‘Start to Love Themselves’
The Olympic rugby player and Dancing With the Stars finalist has some advice for girls who felt pushed out of sport.
By Caroline Tien
Can a Trio Friendship Ever Actually Work?
They make for some of the messiest dynamics according to social media—and on “The White Lotus” too.
By Jenna Ryu
10 Tips for Navigating Friendship After a Baby
Whether you’re a new parent or supporting one, these simple moves can help you stay close.
By Carolyn L. Todd
6 Things That Will Make Your Long-Distance Friendship Even Stronger
These small, intentional acts can make all the difference.
By Jenna Ryu
Mikaela Shiffrin on Her 100th World Cup Win: ‘Far Beyond Anything I’d Imagined’
After a serious crash nearly derailed her quest, the Olympian reflects upon “how lucky I was in the face of being a little bit unlucky.”
By Cindy Kuzma
11 Little Ways to Fall Back in Love With Reading
Been a while since you’ve finished a good book? We got you.
By Carolyn L. Todd