Fitness
6 Weeks to Stronger Is the New Workout Plan You’ve Got to Try
Here’s everything you need to know to before you get lifting.
Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out
Here’s how it measures up for tracking workouts, sleep, stress—and even sickness.
By Christa Sgobba, C.P.T.
A 10-Minute Biceps Workout to Show Your Arms Some Love
Ignite your upper body with four simple moves.
4 slides
By Jenny McCoy, C.P.T.
Those Squat Pulses Burn Like Fire...But Do They Actually Do Anything!?
Here’s the lowdown on that small but mighty movement.
By Jordan Smith
Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?
Why everyone’s obsessed with the “marathon of functional fitness.”
By Jenny McCoy, C.P.T.
I've Tested Over 50 Pairs of Running Leggings—These Are the Best
Compression where you need it, stretch where you want it.
By Jennifer Heimlich
Personal Trainers Share Their Favorite Sneakers for Every Activity
Including much-hyped pairs that seriously deliver.
By Sara Coughlin
The Best Pickleball Paddles Make Every Shot Feel Satisfying
These picks from the pros hit different.
By Jenny McCoy, C.P.T., Kristin Canning, and Esther Carlstone
The Best Walking Shoes for Wide Feet, According to Podiatrists
Expert-approved pairs that feel comfy and fit great.
By Sara Coughlin
The Best Polarized Sunglasses for All Your Outdoor Adventures
Don’t let glare slow you down.
By Jennifer Heimlich
What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life
Heel pain doesn’t need to halt your fitness program—just keep these expert-approved tips in mind.
By Cindy Kuzma
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
13 Comfy, Supportive Walking Shoes for Flat Feet
Our top picks for running errands, standing all day, and beyond.
By Sara Coughlin and Alexis Berger
9 Things to Know About UConn Basketball Star Paige Bueckers Right Now
As March Madness heats up, the basketball phenom is gunning for a long-awaited national title to close out her college career.
By Lizzy Briskin and Caroline Tien
The Best Slides Are Better Than Bare Feet
These editor-approved pairs are a step up from pool shoes.
By Sara Coughlin and Jessica Kasparian
Is It Ever Okay to Hit on Someone at the Gym?
Because “Nice squat form” can sound pretty close to “Yep, I’ve been staring at your ass.”
By Jenna Ryu
We Found Comfy Waterproof Shoes You Can Throw On In Any Weather
Rain or shine.
By Hannah Singleton, Jessica Kasparian, and Alexis Berger
Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It
No more hobbling to the trailhead.
By Alexis Berger and Sara Coughlin
Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes
Experts share the sneakers, boots, and sandals that’ll keep your feet happy.
By Sara Coughlin, Kristin Canning, and Alexis Berger
I Found Running Belts With Tons of Pockets That Actually Stay in Place
Trust me—they do exist.
By Jennifer Heimlich
9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love
Out: fussy laces. In: cushioned, hands-free kicks.
By Jessica Kasparian
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
That curved treadmill isn’t quite as intimidating as it seems—promise!
By Cindy Kuzma
UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed
The Huskies guard shares how she preps her mind and muscles for solid sleep.
By Caroline Tien
This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For
Counteract that stiffness with this gentle, feel-good yoga move.
By Jenny McCoy, C.P.T.
The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 13 Expert-Approved Picks
We asked trainers, a podiatrist, and a PT how to find the perfect pair.
By Sarah Madaus and Sara Coughlin
Experts Love These Folding Treadmills for At-Home Workouts
Find your perfect pace (without wasting space).
By Kristin Canning
10 Inner-Thigh Exercises to Target and Strengthen Your Adductors
Show these hard-working muscles the attention they deserve.
10 slides
By Jenny McCoy, C.P.T.
This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core
Want to amp it up? We’ve got just the progression for you.
By Jenny McCoy, C.P.T.
Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe
You might just forget you’re wearing them.
By Jessica Kasparian
Experts Recommend These Long Distance Running Shoes, From Start to Finish
Sneakers that go the extra mile.
By Lauren Wingenroth
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
Apologies to your wallet, but it’s generally a good idea to have separate pairs—here’s why.
By Cindy Kuzma
Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How
Doctors discuss what to keep in mind when your tracker spits out a warning.
By Korin Miller
This 30-Second Stretch Makes Tight Hips a Lot Less Cranky
Move better in (and out of!) the gym.
By Danielle Zickl
Awards Season
The 2024 SELF Home Fitness Awards
These 36 products make working out easier, more efficient, and just plain fun.By Sara Coughlin and Sarah FelbinThe 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
We tested 157 different models—here’s who made the final cut.By Sara CoughlinThe 2024 SELF Activewear Awards
Meet the 17 sports bras and leggings we can confidently deem must-haves.By Hannah Dylan Pasternak