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Fitness

6 Weeks to Stronger Is the New Workout Plan You’ve Got to Try

Here’s everything you need to know to before you get lifting.

Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

Here’s how it measures up for tracking workouts, sleep, stress—and even sickness.

A 10-Minute Biceps Workout to Show Your Arms Some Love

Ignite your upper body with four simple moves.

Those Squat Pulses Burn Like Fire...But Do They Actually Do Anything!?

Here’s the lowdown on that small but mighty movement.

Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

Why everyone’s obsessed with the “marathon of functional fitness.”

SELF Bodyweight Workout Finder

We've got your next workout right here. 

I've Tested Over 50 Pairs of Running Leggings—These Are the Best

Compression where you need it, stretch where you want it.

Personal Trainers Share Their Favorite Sneakers for Every Activity

Including much-hyped pairs that seriously deliver.

The Best Pickleball Paddles Make Every Shot Feel Satisfying

These picks from the pros hit different.

The Best Walking Shoes for Wide Feet, According to Podiatrists

Expert-approved pairs that feel comfy and fit great.

The Best Polarized Sunglasses for All Your Outdoor Adventures

Don’t let glare slow you down.

What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

Heel pain doesn’t need to halt your fitness program—just keep these expert-approved tips in mind.

13 Comfy, Supportive Walking Shoes for Flat Feet

Our top picks for running errands, standing all day, and beyond.

9 Things to Know About UConn Basketball Star Paige Bueckers Right Now

As March Madness heats up, the basketball phenom is gunning for a long-awaited national title to close out her college career.

The Best Slides Are Better Than Bare Feet

These editor-approved pairs are a step up from pool shoes.

Is It Ever Okay to Hit on Someone at the Gym?

Because “Nice squat form” can sound pretty close to “Yep, I’ve been staring at your ass.”

We Found Comfy Waterproof Shoes You Can Throw On In Any Weather

Rain or shine.

Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It

No more hobbling to the trailhead.

Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

Experts share the sneakers, boots, and sandals that’ll keep your feet happy.

9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love

Out: fussy laces. In: cushioned, hands-free kicks.

The Beginner’s Guide to All the Different Cardio Machines at Your Gym

That curved treadmill isn’t quite as intimidating as it seems—promise!

UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

The Huskies guard shares how she preps her mind and muscles for solid sleep.

This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

Counteract that stiffness with this gentle, feel-good yoga move.

The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 13 Expert-Approved Picks

We asked trainers, a podiatrist, and a PT how to find the perfect pair.

Experts Love These Folding Treadmills for At-Home Workouts

Find your perfect pace (without wasting space).

10 Inner-Thigh Exercises to Target and Strengthen Your Adductors

Show these hard-working muscles the attention they deserve.

This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core

Want to amp it up? We’ve got just the progression for you.

Finally: Great Running Gear with Bounce-Free Pockets

Phone, gels, keys—check.

Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe

You might just forget you’re wearing them.

What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

Apologies to your wallet, but it’s generally a good idea to have separate pairs—here’s why.

Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How

Doctors discuss what to keep in mind when your tracker spits out a warning.

This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

Move better in (and out of!) the gym.