Health
Your ‘Chronic UTIs’ Might Actually Not Be UTIs at All
Common infections don’t have a monopoly on bladder pain and urgency.
By Erica Sloan
Here's How to Heal Your Gut After Taking Antibiotics
Your GI tract can sometimes be an unintended victim of these life-saving meds.
By Beth Krietsch
Spring Allergies Are Back…With a Vengeance. Here’s How to Deal
It’s not your imagination: Pollen season is creeping earlier and getting worse.
By Erica Sloan
Can Tongue Scraping Really Cure Bad Breath?
Dentists break down the potential benefits of the ancient practice.
By Jill Di Donato
The Science on Weight and Health Is More Complicated Than You Think
There’s a lot that people—including health care professionals—get wrong about the connection.
By Erica Sloan
Khloé and Kim Kardashian Share a Therapist—Is That a Terrible Idea?
There’s a reason it may work really well for the Kardashians—but backfire horribly for the rest of us.
By Jenna Ryu
7 Women Share Their Tips for Dealing With Perimenopause Symptoms
Here's what worked for them during this hormonal rollercoaster ride.
By Erica Sweeney
Can You Really Improve Your Egg Quality—and Fertility—With Lifestyle Changes?
Certain behaviors and nutrients might have some sway, but to what extent and for whom is still fuzzy.
By Erica Sloan
Grieving My Father’s Death Left Me in Physical Pain. Turns Out, That’s Pretty Normal
No one prepared me for the way grief might affect my body, not just my mind.
By Kathleen Ferraro
6 Little Things Therapists Do to Stay Calm When Everything Feels Uncertain
Yes, even mental health pros have to actively cope with all the chaos that’s going on in the world.
By Korin Miller
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
The Best Insoles for Plantar Fasciitis, According to Podiatrists
Put a spring in your step.
By Sara Coughlin and Kristin Canning
Cover Story
Olivia Munn on Her Surrogacy: ‘I Needed to Go This Route’
The actor is confident in her “aggressive” approach to breast cancer treatment—even if it meant she couldn't carry her second child, Méi.
By Danielle Pergament Photography by James Emmerman
I Had Postpartum Preeclampsia Like Meghan Markle. Here’s What It Was Like
It was a hard diagnosis to wrap my head around as a first-time mom.
By Korin Miller
Nearly 200,000 Blender Bottles Recalled for Blades That Can Keep Spinning…and Spinning
The Target-exclusive appliances could pose a “laceration hazard.”
By Caroline Tien
What You Need to Know About the Rare Pregnancy Complication 33-Year-Old Influencer ‘Nurse Hailey’ Died From
Plus, the risk factors and warning signs to keep in mind.
By Korin Miller
What Really Happens If You Eat Grapefruit With Your Meds?
Find out if you should swap out your regular breakfast—and if other fruits pose a risk too.
By Caroline Tien
5 Ways to ‘Reparent’ Your Inner Child
The practice isn’t just a TikTok trend—it’s a legit therapeutic technique.
By Carolyn L. Todd
What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life
Heel pain doesn’t need to halt your fitness program—just keep these expert-approved tips in mind.
By Cindy Kuzma
Snooze Better and Longer With Our Favorite Sleep Trackers
Experts and editors agree: These wearables were made for catching more z’s.
By Jessica Kasparian
So You Just Missed Your Period But You’re Not Pregnant. Here’s What Might Be Going On
And when to check in with your doctor about an MIA cycle.
By Korin Miller and Erica Sloan
Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes
Experts share the sneakers, boots, and sandals that’ll keep your feet happy.
By Sara Coughlin, Kristin Canning, and Alexis Berger
Can Side-Sleeping Actually Make Your Face Asymmetrical?
If you're wondering why one side isn't as defined or “snatched,” read this.
By Jenna Ryu
5 Types of Toxic In-Laws—and How to Deal With Each
These expert tips will help you call out bad behavior without starting a family feud.
By Jenna Ryu
‘Spring Anxiety’ Is Real—Here’s How to Handle It
If this time of year stresses you out, there could be a few different things going on.
By Carolyn L. Todd